AMRAP 12 Minutes

6 Hang Power Clean , 185/133

12 Box Jumps, 24/20

14 Toes 2 Rings

 

REST 5 MINUTES

 

AMRAP 12 Minutes

4 Strict Ring Pullups

8 KB Swings, 70/53

12 Target Burpees

 

 

Order Wednesday for Sunday dropoff