WWPF – For Time

 

1 Round

42 SDHP, 95/63 (mix anyway)

42 Alt Box Jumps, 24/20

42 Alt Toes 2 Bar,

 

200m Med Ball Run Relay x 3

 

1 Round

30 SDHP, 95/63 (mix anyway)

30 Alt Box Jumps, 24/20

30 Toes 2 Bar, (Switch Every 5 / Partner Hangs)

 

 300m Med Ball Run Relay x 2

 

1 Round

18 SDHP, 95/63 (mix anyway)

18 Alt Box Jumps, 24/20

18 Synchronized Toes 2 Bar

 

400m Med Ball Run Relay x 1