Bench Press: 2-2-2 (3 sec neg)

 

Weighted Strict Pullup: 2-2-2 (3 sec hold over bar)

 

Then…

 

AMRAP 6 Minutes

9 Deadlift, 205/133

9  Box Jumps, 24/20

9  HR Pushups

 

Rest 3 minutes and repeat