8am: CrossFit

9am: CrossFit

10am – 12noon: Open Gym (Unlimited Members)

Front Squat: 3 x 5

Then…

3 Rounds:

400m Run

30 Wall Balls, 20/14 (10ft)

15 Pullups

 

 

 

 

 

 

 

Memorial Day Murph: Monday @10am