“WWPF”- For Time (35 min cap)

400m Firemans Carry, switch as often as needed

80 Power Snatches, 75/55 (mix anyway, 1 bar)

300m Firemans Carry

60 C2B Pull-ups, (1 person works at a time)

200m Firemans Carry

40 Weighted Push-ups, 45/25 (1 person works at a time)

100m Firemans carry

12 Rope Climbs

Watch the 2016 Snatches & Jerks at Regionals

Team heats start at 9am

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