Bench Press: 3 x 5
Bent Over Row: 3 x 5
Then…
FOR TIME:
200m Run
21 Power cleans, 135/83
50 Double Unders
200m Run
15 Power cleans, 155/103
50 DU
200m Run
9 Power cleans, 185/133
50 DU
CFWC was well represented. Thanks for the support and can’t wait until we make our run in 2016!