WOD 5/20/15

Bench Press: 3 x 5

Bent Over Row: 3 x 5

Then…

FOR TIME:

200m Run

21 Power cleans, 135/83

50 Double Unders

200m Run

15 Power cleans, 155/103

50 DU

200m Run

9 Power cleans, 185/133

50 DU

 CFWC was well represented. Thanks for the support and can’t wait until we make our run in 2016!