Find 1 RM Thruster

Then…..

3 Bars of Wingerter

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

Power Cleans 95/65

Back Squats 95/65

Coach Wingerter’s birthday was this past Saturday.  We couldn’t do his wod that day because of the Crossfit Total, so today we celebrate El Wingador!