Partner Med Ball Sprints

3 x 400m

Then…

WWPF

2016 Regionals Event 3 & 4 (partner style)

104 Wall Balls Shots, 20/14 (10′)

52 Pullups

—1 min rest—–

4 Rounds

28 Pistols

15 power cleans, 115/80

2015 Snatches & Jerks