30
Apr
WOD 5/1/17
Front Squat 3×4 with 3 second pauses on reps 1 and 4
Then….
30-20-10
Single Arm KB Clean and Jerk 70/53
KB Box Step Up 20/16″ 70/53lb
Cash Out: 90 Second L Sit
Marco Team Training Regional Fundraiser
Front Squat 3×4 with 3 second pauses on reps 1 and 4
Then….
30-20-10
Single Arm KB Clean and Jerk 70/53
KB Box Step Up 20/16″ 70/53lb
Cash Out: 90 Second L Sit
Marco Team Training Regional Fundraiser
“Cut ’em in half!” – Marco