WWPF

0:00 – 13:00

Back Squat: 3RM

 

15:00 – 23:00

8 min AMRAP:

Max Distance Prowler Push, 90/45 (Switch every 100m)

 

25:00 – 33:00

8 Min AMRAP Ladder

3 Synchronized T2B:

12 DB Thrusters, 50/35 (Switch every 6 reps)

6 Synchronized T2B

12 DB Thrusters

9 Synchronized T2B

12 DB Thrusters

*Continue working up the ladder with that pattern until time runs out

 

 

Happy 39th Birthday Wing!