-EMOM 12 Minutes

1 Snatch Pull + 1 Low Hang Snatch

-Jerk-5 Heavy Singles above 85%

Endurance

In Any Order:

50-40-30-20-10

Cal Row/Bike or Ski

Weighted Sit Ups or GHDs

And…..

12 Minute AMRAP Sprint 100m with 100m jog/walk recovery