Wacky Wiser Partner Friday

0:00 – 13:00

Work to a heavy Hang Squat Clean

15:00 – 30:00 (15 min AMRAP/ YGIG)

3 DB Hang Squat Cleans, heavy (2db’s)

6 Burpees over DB

9/7 Cal Bike

31:00 – 36:00 (5 min AMRAP)

Max Ring MU