Wacky Wiser Partner Friday
0:00 – 13:00
Work to a heavy hang Snatch Double
15:00 – 31:00 (16 min AMRAP/YGIG)
7 Hang Snatch
7 OHS
7 Toes 2 Bar
*95/63
31:00 – 36:00 (5 MIN AMRAP)
12 Synchronized KB Snatches, 53/35
12 Planking Burpees over Partner
Wacky Wiser Partner Friday
0:00 – 13:00
Work to a heavy hang Snatch Double
15:00 – 31:00 (16 min AMRAP/YGIG)
7 Hang Snatch
7 OHS
7 Toes 2 Bar
*95/63
31:00 – 36:00 (5 MIN AMRAP)
12 Synchronized KB Snatches, 53/35
12 Planking Burpees over Partner