AMRAP 11 Minutes

12/10 Cal Bike

5 Deadlifts 205/143

3 Power Cleans

1 Front Squat

AMRAP 11 minutes

12/10 Cal Ski

100m Farmer Carry-Heavy

20 Lateral Box Jumps 24/20

AMRAP 11 Minutes-Abs for Bardwell

10 Strict Toes to Bar

20 Leg Raises

30 Slow Bicycle Kicks