Bench Press 5 RM
Then…
AMRAP 20 Minutes
1 Rope Climb 18’
5 Bench Press-Heavy, but unbroken
10 T2B
0.5 mile bike or 400m Run
Bench Press 5 RM
Then…
AMRAP 20 Minutes
1 Rope Climb 18’
5 Bench Press-Heavy, but unbroken
10 T2B
0.5 mile bike or 400m Run