Strict Press: Establish a 1RM
20 Min AMRAP
5 Deadlifts, 225/153
10 Push-ups
15 Hurdle Jumps, 24/20
*Run 400m @ min 5-10-15
Strict Press: Establish a 1RM
20 Min AMRAP
5 Deadlifts, 225/153
10 Push-ups
15 Hurdle Jumps, 24/20
*Run 400m @ min 5-10-15