WOD 8/29/24

AMRAP 10 Minutes -Blame Coach Taylor

15/12 Cal Bike

100 foot Sled Push 135/90

AMRAP 10 Minutes 

100m Sprint/100m Jog

10 Minute AB Circuit 

5 Strict Toe to Bar

10 GHD Sit-ups or Weighted Sit-ups 

15 Leg Raises