OLYMPIC LIFTING

-2 Snatch Grip Deadlifts + Low Hang Snatch: Work to a heavy

-Jerk W/Pause in Dip and Catch: 4 x 1

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ENDURANCE:

17 Min AMRAP Ladder

Cal Ski: 10-20-30-40…

Deadlift, 135/83: 10-20-30-40

Rope Climb: 1-2-3-4…..

17 Min AMRAP Ladder

Cal Bike: 10-20-30-40….

SA Db Push Press: 10-20-30-40…

Weighted Sit-up: 10-20-30–40….