Olympic Lifting
2 Snatch Pulls + Snatch: Work to a heavy
Jerk: 3-3-2-2-1-1-1
Endurance
Complete in any order:
400m Prowler Push, 55/35
3 Mile Bike
2K Row
150 Drag Rope Double Unders (scale with 300 regular DU)
Olympic Lifting
2 Snatch Pulls + Snatch: Work to a heavy
Jerk: 3-3-2-2-1-1-1
Endurance
Complete in any order:
400m Prowler Push, 55/35
3 Mile Bike
2K Row
150 Drag Rope Double Unders (scale with 300 regular DU)