WWPF – Happy Birthday Jay-Z

FOR TIME:

5 Rounds

5 Synchronized Bar MU

24 Hang Power Cleans, 135/93 (Partner holds front rack)

41 Drag Rope DU (mix anyway)

Then, 1 Round

41 Synchronized Birthday Target Burpees

Then, 1 Round

Accumulate 1600m Med Ball Run Relay (can mix into any distance relay)