AMRAP 35 Minutes -Wear a Ruck or Vest (20/15) the whole time and can go in any order
200m Farmer Carry (yes, with your ruck)
2 Minute Hang From Pullup Bar
800m Ruck Run or Ski
20 Burpees Over Wall
750m Row
100 Lunges
AMRAP 35 Minutes -Wear a Ruck or Vest (20/15) the whole time and can go in any order
200m Farmer Carry (yes, with your ruck)
2 Minute Hang From Pullup Bar
800m Ruck Run or Ski
20 Burpees Over Wall
750m Row
100 Lunges