Olympic LIfting

-No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy

-Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk

Endurance

“Ruck This!” – W/RUCK or weighted vest, complete:

3 ROUNDS

20 Step-up and overs, 24/20 (w/ruck)

200m Ruck Run

10 Burpees Over Ruck

*After 3 rounds, complete 3 Rope Climbs w/ruck

2 ROUNDS

30 Step-up and overs (w/ruck)

300m Ruck Run

15 Burpees Over Ruck

*After 2 Rounds, complete 2 Rope Climbs w.ruck

1 ROUND

60 Step-up and overs (w/ruck)

600m Ruck Run

30 Burpees over ruck

*After 1 round, complete 1 Rope Climb w/ruck