Bodybuilding AMRAP 35 Minutes
10 Strict Chin Ups
20 Bicep Curls 45/33
30 Gorilla Rows
40 GHD Situps or Leg Raises
50 Split Squats 45/33
*Run 200m or Bike 12/8 Cal after each movement*
Bodybuilding AMRAP 35 Minutes
10 Strict Chin Ups
20 Bicep Curls 45/33
30 Gorilla Rows
40 GHD Situps or Leg Raises
50 Split Squats 45/33
*Run 200m or Bike 12/8 Cal after each movement*