OLYMPIC LIFTING TECHNIQUE

2 Clean Pulls + 1 Clean: 4 x 1 @ 80%+

Snatch w/pause in catch: 4 x 1 @80%+

AMRAP 16 MIN– OUTSIDE

100m Farmers Carry

200m Run

100m Farmers Carry

300m Run

100m Farmers Carry

400m Run

100m Farmers Carry

*Keep increasing the run by 100m till time runs out

AMRAP 16 MIN – INSIDE

10 SA Devils Press, 50/35

20 WT Box Step Overs, 50/35

30 Double Unders