`Wacky Wiser Partner Friday – Officer Pancake Birthday WOD
31 Min AMRAP
31 Deadlifts, 225/153 (mix reps anyway)
2 Alt Rope Climbs
31 Synchronized Toes 2 Bar
2 Alt Rope Climbs
31 Weighted Push-ups, 55/35 (Mix reps anyway)
2 Alt Rope Climbs
31 Synchronized Pull-ups
2 Alt Rope Climbs