WWPF

100m Sled Push Relay x 1

50 Burpee Box Jumps, (mix reps anyway)

400m Run Relay

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100m Sled Push Relay x 2

40 Burpee Pull-ups (mix reps anyway)

400m Run Relay

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100m Sled Push Relay x 3

30 Burpee MU (mix reps anyway)

400m Run Relay