a. Bench Press 5-5-5

b. Weighted Strict Pullup 5-5-5

c. Bent Over Row 10-10-10 (per arm)

Then…….In any order

8 Minute Max Distance Sled Pull with Straps 90/50

And……

8 Minute Ladder

Sandbag Over Shoulder 1-2-3-4-5-6…..+

1 Rope Climb after each set of sandbags 18′