Olympic Lifting

-Snatch Highpull + Low Hang Snatch Every 2 Minutes x 6

– 2 Front Squats + 1 Jerk every 3 minutes x 5

Then…

ENDURANCE: Mothers Day Madness

10 MIN AMRAP

100m Sprint

100m walk recovery

10 MIN AMRAP

Wall Ball Shot Ladder: 10-20-30-40……

2 Rope Climbs

10 MIN AMRAP

21 Situps

15 Kb Swings, 53/35

9 Burpees over KB