Nate with a Twist
AMRAP 30 Minutes
2 Muscle Ups
4 HSPU
8 KB Swings 70/53
*every 5 Minutes run 400m or Bike 1/2 mile
5:00, 10:00, 15:00, 20:00, 25:00
Nate with a Twist
AMRAP 30 Minutes
2 Muscle Ups
4 HSPU
8 KB Swings 70/53
*every 5 Minutes run 400m or Bike 1/2 mile
5:00, 10:00, 15:00, 20:00, 25:00