Weighted Pull-ups: Work up to a heavy single
*Beginners: 5 x 5 (assisted pullups or ring rows)
Then….
20 MIN AMRAP
21 KB Swings, 53/35
15 Burpees
9 Chest 2 Bar Pull-ups
*100m Sandbag Carry @Min 4-8-12-16
Weighted Pull-ups: Work up to a heavy single
*Beginners: 5 x 5 (assisted pullups or ring rows)
Then….
20 MIN AMRAP
21 KB Swings, 53/35
15 Burpees
9 Chest 2 Bar Pull-ups
*100m Sandbag Carry @Min 4-8-12-16