Virtual WOD:

Lower Body Strength

a. Good Morning 3×10 (use weight where form remains perfect)

b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) OR Glute Bridges

c. Calf Raise 3×15

Then…..

For time and as unbroken as possible

150 Double Unders

75 Wall Balls or KB Swings

30 Burpees