Linda
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 Body Weight
Bench Press: Body Weight
Clean: 3/4 Body Weight
Multiple stations of bench press, deadlift, and cleans will be set up. Rotate through the stations until the rep scheme is completed.
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 Body Weight
Bench Press: Body Weight
Clean: 3/4 Body Weight
Multiple stations of bench press, deadlift, and cleans will be set up. Rotate through the stations until the rep scheme is completed.