Push Press
3-3-3
Then:
3 Rounds of:
400 Meter run
and
3 Rounds of:
3 Thruster 95/63
6 Hang Cleans 95/63
9 Sumo Deadlift High Pull 95/63
Post Loads and Time to Zen and Commments:
Push Press
3-3-3
Then:
3 Rounds of:
400 Meter run
and
3 Rounds of:
3 Thruster 95/63
6 Hang Cleans 95/63
9 Sumo Deadlift High Pull 95/63
Post Loads and Time to Zen and Commments: