Strict Press: Find 5 Rep Max

then…

2 x M.E. Burn out sets using Dumbells (Goal = 8 -12 reps)

*Rest 2 -3 min between sets

 

Then….

 

2 Rounds for Max Reps of:

2 Minutes M.E. Push Press, 95/63

REST 1 MINUTE

2 Minutes M.E. Front Squats, 135/93

REST 1 MINUTE

2 Minutes M.E. Deadlift, 225/153

REST 1 MINUTE

 

 

OR 

 

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