Bench Press: 3RM

2 x 3 @ 90%

 

Then…

 

500m Row

21 Box Jumps, 24/20

12 Deadlifts, 255/173

 

400m Run

21 Box Jumps

12 Deadlifts

 

30/20 Cal Bike

21 Box Jumps

12 Deadlifts

 

*Mix Row, Run, and Bike in anyorder