Sumo Deadlift
5×3
Then
10 Rounds of: (18 min time cap)
5 Pullups
7 Wall balls
10 Sumo Deadlift High Pull (75/55)
Post Loads and Times to comments:
Sumo Deadlift
5×3
Then
10 Rounds of: (18 min time cap)
5 Pullups
7 Wall balls
10 Sumo Deadlift High Pull (75/55)
Post Loads and Times to comments: