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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/30/18

Front Squat 3×4

3 sec pause on 1st and 3rd reps

then…

21-15-9

DB box step overs 20/16 box 50/35 DBs

Ring Dips

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