Tempo Back Squat: 4-4-4
3s drop
3s pause
3s up
Rest 2-3 min between (build from last week)
Then…
EMOM 12 min
1st min Barbell Back Rack reverse lunge 95/65
2nd min dual DB Curl & Press ahap
Who will survive the Battle for Winterfell???
Tempo Back Squat: 4-4-4
3s drop
3s pause
3s up
Rest 2-3 min between (build from last week)
Then…
EMOM 12 min
1st min Barbell Back Rack reverse lunge 95/65
2nd min dual DB Curl & Press ahap
Who will survive the Battle for Winterfell???