Team Training is Today from 1pm to 3pm.     The 8am and 9am Classes and open Gym at 10am will operate as Normal.

 
Press
3-3-3
 
Then:
 
5 Rounds of:
 
200 meter run
12 Deadlift (135/93)
10 Hang Clean
8 push press
 
Post Loads and Times to ZEN and Comments:

 

 

Lets Help Marco Get to Regionals.

1. Donate at the desk at the gym

2. Attend CFWC Team Training Today, Saturday  April 29th, from 1-3 pm and make a donation

3. Order a Marco shirt at https://www.booster.com/regionals-tanks-and-t-shirts