28
Apr
WOD 4/29/13
Bodyweight Warm-up week 4
3 rounds of 30 seconds of reps of -Pull ups, push ups, sit ups, and air squats. -No resting between rounds or movements. -Post total reps for all 3 rounds.
Then… (Inman Mile canceled due to rain)
3 Rounds for Time:
21 Front Rack Walking Lunges, 135/95
15 Push Jerks, 135/95
9 Burpee Pullups
*Cash Out: 1000m row
Tripp loving the barbell at 6am
What a relief to show up and find the Inman Mile cancelled. ( at least for now)
that s@@t was crazzzzyyyyyy!!!!
can’t imagine the Inman on top….
errrr, i mean ever…
Inman Mile is no match for me!