WWPF

 

AMRAP 16 Min

400m Farmers Carry Relay (must switch every 100m), 70/53

55 Sumo Deadlift Highpulls, 70/53

55 DB Push Press, 50/35

 

——3 min rest——–

 

AMRAP 16 Minutes

200m Firemans Carry

30 Synchronized Hurdle Jumps, 24/20

10 Synchronized Bar Muscle ups (scale with 30 synchronized pullups)