Front Squats
2-2-2
Then:
12 Min Amrap of:
10 KB Swings (70/53)
10 Ring Pushups
10 Med Ball Cleans (20/15)
Post Loads and Times to Zen and Comments:
Front Squats
2-2-2
Then:
12 Min Amrap of:
10 KB Swings (70/53)
10 Ring Pushups
10 Med Ball Cleans (20/15)
Post Loads and Times to Zen and Comments: