Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW

 

Then…

 

“Fight Gone Badish” – Complete max reps at each 1 minute station. There is no rest between stations. Everyone will rest on the last minute of each round.

3 Rounds:

Wall Ball Shots, 20/14

10m Shuttle Run

Renegade Rows, 50’s/35’s – LEARN MORE HERE

Box Jump, 20″

Cal Row

Rest 1 Min

 

Dont’ be that guy