WWPF

0:00 – 12:00

Work Up to a Heavy Snatch

 

12:00 – 32:00 

 

40 Synchronized Wall Ball Shots, 20/14

40 Deadlifts, 225/153 (mix anyway)

15 Synchronized Burpees over Bar

 

30 Synchronized Wall Ball Shots

30 Deadlifts, 275/173

15 Synchronized Burpees over bar

 

20 Synchronized Wall Ball Shots

20 Deadlifts, 315/203

15 Synchronized Burpees over bar

 

THEN…

 

 

Max Rope Climbs