Bench Press: 3 x 5 (3 sec neg)

 

Strict Pullup: 3 x M.E.  (3 sec pause over bar)

 

Then…

 

AMRAP 14 Min

 

4 Ring MU

 

7 hang Power Cleans, 155/103

 

10 KB Swings, 70/53

 

 

 

DON’T FORGET TO ORDER YOUR KB KITCHEN MEALS FOR SUNDAY DROP OFF