Deadlift: Test 1RM

 

Then….

 

3 Rounds:

1:00 Wall Sit, 70/53

21 OHS, 70/53 (Switch arms as needed)

 

1:00 Handstand Hold

15 Strict Handstand Push-ups

 

1:00 Dead Hang Hold, 20/14

9 Strict Pull-ups, 20/14

 

 

The Hutch WOD is this Sunday 4/28!