15 Minutes to a Heavy Clean

Then….

In Any Order, 21 minute running clock

AMRAP 7 Minutes

200m Run

5 Muscle Ups

AMRAP 7 Minutes

250m Row

10 Burpees Over Rower

AMRAP 7 Minutes

15 C2B Pullups

5 Cleans 225/143

Don’t forget to sign up for the Super Summer Total! https://www.eventbrite.com/e/cfwc-summer-super-total-tickets-43922340904