Congrats to Paul, Steve, Dina & Kelly on a 1st place finish at Sunday’s comp the Ranger Games!
Front Squat 3×5 (3 sec pause on reps 1-3-5)
12 min EMOM
30 sec max Double Unders
10 Toes to Bar
30 sec max Ring Dips
Score total dubs & total dips
Congrats to Paul, Steve, Dina & Kelly on a 1st place finish at Sunday’s comp the Ranger Games!
Front Squat 3×5 (3 sec pause on reps 1-3-5)
12 min EMOM
30 sec max Double Unders
10 Toes to Bar
30 sec max Ring Dips
Score total dubs & total dips