10 am Endurance
In any order, complete the following:
1 mile run
1 mile row
50/40 Bike
200 DU
100 Situps
50 Push-ups
50 Pull-ups
Partner Friday
10 am Endurance
In any order, complete the following:
1 mile run
1 mile row
50/40 Bike
200 DU
100 Situps
50 Push-ups
50 Pull-ups
Partner Friday