Box Squats 5×5
(if you are squatting to depth increase weight if not stay at the same weight and lower box height)
Then…
EOMOM for 12 min
1st min 10 DB Floor Press 50/35’s
2nd min 10 Lateral DB (50/35) Box Step overs 20/16
(if you are squatting to depth increase weight if not stay at the same weight and lower box height)
EOMOM for 12 min
1st min 10 DB Floor Press 50/35’s
2nd min 10 Lateral DB (50/35) Box Step overs 20/16